Introduction to Cervical spondylosis:
Cervical spondylosis is a common condition that affects the cervical spine, it is the part of the spine located in the neck. Cervical spondylosis is caused by a tear in the cervical vertebrae and the intervertebral discs that cushion them. As the age increases, the disc in your spine loses moisture, which causes cervical spondylosis symptoms.
Ayurveda Treatment for Cervical spondylosis:
Ayurveda treatment is planned depending upon the severity, to balance the vitiated vata which includes dietary changes, lifestyle changes, Panchakarma therapies, and yoga. The aim of Ayurveda treatment is to balance vata dosha and strengthen the neck muscles. Panchakarma therapies play a very important role in Cervical Spondylosis Treatment.
Dr Santosh Kumar Gupta
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Dr Rakesh Sharma
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Dr Abhishek Gupta
BAMS,MD (Ayurveda) | 16 YRS. EXP.
Dr Nandini Marappa
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Dr B Ranganadh Acharyulu
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Dr Chelimela Srinivas Rao
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Dr Sumit Doraya
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Dr Mohammed Iqbal
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Dr Neeraja N Radhakrishnan
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Dr Nitin D Goradia
MD (Ayurveda) | 26 YRS. EXP.
Ayurvedic Remedies for Cervical Spondylosis:
Herbal Formulations:
- Mahayogaraja Guggulu: This traditional Ayurvedic formulation is believed to have anti-inflammatory properties and may help in managing pain and stiffness associated with cervical spondylosis.
- Ashwagandha (Withania somnifera): Known for its adaptogenic properties, Ashwagandha may help reduce stress and inflammation.
- Guggulu (Commiphora wightii): Guggulu is commonly used in Ayurvedic formulations to support joint health and reduce inflammation.
Lifestyle Modifications:
- Yoga and Pranayama: Gentle yoga postures and breathing exercises can improve flexibility and alleviate stress.
- Maintain Good Posture: Practice ergonomic principles to maintain proper posture, especially when sitting for extended periods.
Panchakarma:
- Abhyanga (Ayurvedic Massage): Regular oil massage, especially on the neck and shoulders, can improve circulation and reduce stiffness.
- Swedana (Herbal Steam Therapy): Herbal steam treatments may help in relaxing muscles and improving joint mobility.
Ayurveda Herbs to Treat Cervical Spondylosis:
Ashwagandha (Withania somnifera):
- Ashwagandha is an adaptogenic herb known for its anti-inflammatory properties. It may help in reducing pain and inflammation associated with cervical spondylosis.
Guggul (Commiphora wightii):
- Guggul is traditionally used in Ayurveda for its anti-inflammatory effects. It may support joint health and help manage pain.
Shallaki (Boswellia serrata):
- Shallaki is another name for Boswellia and is commonly used in Ayurvedic formulations for its anti-inflammatory effects.
Ayurvedic Medicines for Bones & Joints:
What are the Causes of Cervical Spondylosis?
Herniated Discs:
- Discs between vertebrae can herniate or bulge, causing pressure on the spinal nerves and leading to cervical spondylosis.
Neck Injuries:
- Past neck injuries, such as fractures or dislocations, can contribute to the acceleration of cervical spondylosis.
Genetic Factors:
- There may be a genetic predisposition to the development of cervical spondylosis. If there is a family history of the condition, an individual may be more prone to it.
Bone Spurs (Osteophytes):
- The formation of bone spurs in response to the degeneration of discs and joints can contribute to the narrowing of the spinal canal and compression of nerves.
What are the Symptoms of Cervical Spondylosis?
Neck Pain:
- Chronic pain in the neck is a common symptom of cervical spondylosis. The pain may be dull or sharp and may radiate to the shoulders and arms.
Shoulder Pain:
- Pain and discomfort may extend from the neck to the shoulders, particularly the upper part.
Headaches:
- Cervical spondylosis can contribute to tension headaches or headaches originating from the neck.
Stiff Neck:
- Reduced range of motion in the neck, often accompanied by stiffness, is a common complaint.
In Ayurveda, Cervical spondylosis is called “Greeva sthamba”, caused due to vitiation of vata dosha, affecting the joints of the neck.
Role of Diet in Cervical Spondylosis:
- For Any imbalance in an individual’s health, the first important thing is to modify diet, which has to be corrected and taken in a balanced way.
- The diet should be rich in fiber content like seasonal fruits and vegetables, water, and red rice to avoid constipation which prevents straining.
- Intake of methi seeds and sesame seeds in the diet.
- Avoid intake of fried, packed, coffee, tea, beverages, and fridge cold items intake.
Role of Yoga to Treat Cervical Spondylosis:
Start to practice daily yoga with sukshma vyayama (warm-up exercise), yoga helps to balance vata dosha and blood circulation, strengthening the muscles of the neck.
Practicing Anuloma viloma pranayama and meditation to keep oneself calm and composed physically and mentally. So, yoga is a beneficial therapy for individuals with cervical spondylosis treatment as it helps to stretch and strengthen the neck and shoulder muscles, improve posture, and reduce stress.
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