Introduction to Blood Sugar:
Managing blood sugar is very important to prevent further complications. Even though the patient is under the medication sometimes blood sugar will be not under control, under this condition patient may start the insulin along with oral medication. It is very important to understand and make an improvement in lifestyle, with the help of diet, Ayurveda remedies, yoga and Pranayama. So, it is important to keep your blood sugar under control as much as possible to prevent or to delay long-term health problems like heart disease, vision problems, kidney disease and neuropathy.
General Choice of Food to Control Blood Sugar Levels are:
- Dark green leafy vegetables.
- Nuts and seeds like pumpkin seeds, Chia seeds, flaxseeds, peanuts, almonds, Pista Jose, cashews, and walnuts, as are rich in fiber, healthy fats and carbohydrates, proteins, and antioxidants.
- Rice can be included as a part of the diet in a balanced quantity preferred to select unpolished rice.
- Kidney beans or black beans are rich in vitamins and minerals.
- Citrus fruits.
- Whole grains.
Omega-3 fatty acid-rich food like fish helps to reduce the risk of heart disease. As Fish is high in healthy fat, avoid deep-fried fish to accumulate extra fat. It’s important to select the method of cooking to increase the richness of nutrients like baking, grilling, and steam cooking to be preferred. Berries like blueberries or strawberries are rich in antioxidants, vitamin C, and fiber. Also the satisfied taste of sweetness with this natural sweetness added with the benefit of vitamin C and vitamin K.
Dr Rajesh Singh
BAMMS - AYURVEDACHARYA | 53 YRS. EXP.
Dr Pradeep Srivastava
BAMS-Gold Medalist,Phd in Ayurveda | 36 YRS. EXP.
Dr Harshita Sethi
MD (Ayurveda) | 26 YRS. EXP.
Dr S K Pandey
BAMS | 24 YRS. EXP.
Dr Shivam Joshi
MD (Ayurveda) | 8 YRS. EXP.
Dr B Ranganadh Acharyulu
BAMS,MD (Ayurveda) | 25 YRS. EXP.
Dr Nandini Marappa
BAMS | 14 YRS. EXP.
Dr Manju Singh
BAMS,MD(AM) | 30 YRS. EXP.
Dr Vivek Kr Gupta
BHMS | 9 YRS. EXP.
Dr Anshu sharma
BAMS,MD (Ayurveda) | 17 YRS. EXP.
Ayurveda Herbs and Home Remedies to Control Blood Sugar Level
- Daily intake of fresh Amalaki helps to control Blood sugar levels.
- Drinking herbal turmeric tea, homemade turmeric powder boiled in water reduced to half quantity adding a slice of lemon helps to control blood sugar level.
- Giloy or guduchi khada, Boiling the Stem with water and a pinch of turmeric reducing it to half quantity taking 30 ML daily helps to control blood sugar levels and also prevents complications by improving individual immunity.
- Intake of Aloe vera juice early morning on an empty stomach.
- Moringa or drumstick leaves rich in nutrients, help to control the blood sugar level so can be included in the diet in roti or with Dal.
- Methi or fenugreek seeds half tsp soaked in water Overnight, early morning intake on an empty stomach is very good for maintaining weight and blood sugar.
- Blackberry or Jamun, to be consumed fresh when it is available according to the season, Also the seeds have anti-diabetic properties to reduce blood sugar naturally, seeds are to be dried and powdered, and can be used by boiling in 80ml of water reduced to 20ml, intake of 20 ML of the khada daily is advised.
Ayurveda Herbs Control Blood Sugar Level
- Bitter Melon (Momordica charantia): Bitter melon, also called bitter gourd, is a vegetable commonly used in Asian cooking and traditional medicine. It contains compounds that mimic insulin and may help lower blood sugar levels.
- Turmeric (Curcuma longa): Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. Some studies suggest that curcumin may help improve insulin sensitivity and reduce blood sugar levels.
- Indian Gooseberry (Emblica officinalis): Also known as Amla, Indian gooseberry is rich in vitamin C and antioxidants. It may help improve pancreatic function, enhance insulin sensitivity, and regulate blood sugar levels.
- Holy Basil (Ocimum sanctum): Holy basil, or Tulsi, is revered in Ayurveda for its medicinal properties. It may help lower blood sugar levels by stimulating insulin secretion and improving glucose uptake in cells.
- Neem (Azadirachta indica): Neem leaves are used in Ayurvedic medicine for various purposes, including blood sugar management. Neem may help improve insulin sensitivity and lower blood sugar levels.
- Guduchi (Tinospora cordifolia): Also known as Giloy, guduchi is considered an adaptogen in Ayurveda, helping the body adapt to stress. It may also have hypoglycemic effects and help regulate blood sugar levels.
- Shilajit: Shilajit is a sticky substance found in the rocks of the Himalayas. It contains minerals, fulvic acid, and other compounds that may help improve insulin sensitivity and regulate blood sugar levels.
Ayurvedic Medicines for Diabetes:
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How Diet helps to Control Blood Sugar?
Always Making choices of healthy food can bring your blood glucose under control and in the normal range. Healthy eating always helps to maintain a healthy weight and reduce blood sugar value by reducing complications. Diet cannot be planned in a particular way, but can be planned based on the nutrient value of all the veggies and fruits by selecting the limited choice of healthy carbohydrates mixed combinations of proteins, healthy fats, and minerals. Diet plan varies from individual to individual depending upon their health status that is prakruthi.
So, by following diet and Ayurveda remedies definitely, blood sugar levels can be controlled systematically, and also pre-diabetic stage can be treated and cured.
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