Introduction to Hormonal Imbalance:
Hormones are the body’s chemical messengers. They travel in blood bloodstream to tissues or organs. Hormones work slowly, over time, and affect many different processes, including growth and development, metabolism, and how the body gets energy from the foods an individual eats leading to hormonal imbalance.
Ayurvedic Treatment for Hormonal Imbalance:
Importance of Hormones:
Hormones play a large part in many daily functions as well as life milestones. Hormones control all the body functions from blood sugar to blood pressure, growth, weight, fertility, metabolism, sex drive, and sleep. Hormone imbalance influence affects so many things like what individuals think and actions.
Ayurvedic treatment for hormonal imbalance views the body as a holistic system, with a focus on balancing the mind, body, and spirit. Ayurvedic treatment for hormonal imbalances is personalized and based on an individual’s unique constitution or dosha. The three doshas in Ayurveda are Vata, Pitta, and Kapha, each representing different elements in the body.
Ayurveda hormonal imbalance treatment with shamanoushadis is with Ayurveda herbs that help to relieve symptoms and also to balance hormonal imbalance.
DR Preeti Chhabra
BAMS,MD (Ayurveda) | 32 YRS. EXP.
Dr Nandini Marappa
BAMS | 13 YRS. EXP.
DR Suman Madaan
BAMS | 18 YRS. EXP.
Dr Neeraja N Radhakrishnan
BAMS | 12 YRS. EXP.
Dr Sandeep Shah
BAMS,MD(AM) | 18 YRS. EXP.
Dr Anupma Sharma
BAMS | 26 YRS. EXP.
Dr Ankur Katodiya
MD (Ayurveda) | 16 YRS. EXP.
Dr Aswini Mohan L
MS (Ayurveda) | 14 YRS. EXP.
Dr Heema Nanavati
BAMS | 22 YRS. EXP.
Dr Pratiksha Shivkar
MD (Ayurveda) | 11 YRS. EXP.
Ayurveda remedies for hormonal imbalance in women:
Ayurveda remedies for hormonal imbalance in women by focusing on balancing the doshas, supporting overall well-being, and addressing specific symptoms. It's important to note that Ayurvedic remedies should be personalized based on an individual's unique constitution (Prakriti) and current imbalances (Vikriti). Consulting with a qualified Ayurvedic practitioner is advisable for a tailored approach. Here are some general Ayurvedic remedies that may be considered for hormonal balance in women:
Ashoka (Saraca indica):
- Ashoka is traditionally used in Ayurveda to support a healthy menstrual cycle and address menstrual irregularities.
- It is believed to have a balancing effect on the female reproductive system.
Triphala:
- Triphala, a combination of three fruits (Amalaki, Bibhitaki, and Haritaki), is often used in Ayurveda to promote digestive health.
- A healthy digestive system is considered crucial for hormonal balance.
Guduchi (Tinospora cordifolia):
- Guduchi is an immunomodulatory herb that may help strengthen the immune system and support overall well-being.
Shatavari (Asparagus racemosus):
- Shatavari is a renowned herb for women's health, known for its adaptogenic and rejuvenating properties.
- It is believed to support hormonal balance, particularly during various stages of a woman's life.
Important Ayurveda Herbs for Hormonal imbalance treatment:
Shatavari
- Shatavari is a renowned herb in Ayurveda that is considered a potent tonic for female reproductive health. It helps balance hormones, improve fertility, and relieve symptoms of menopause. Shatavari also has aphrodisiac properties that can enhance sexual desire and lubrication.
Triphala
- Triphala is a combination of three fruits: Amalaki (Indian Gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is well known for its detoxifying and rejuvenating properties. Triphala supports hormonal balance by promoting healthy digestion and elimination, which plays a crucial role in hormone metabolism and detoxification.
Ashwagandha
- Ashwagandha is an adaptogenic herb widely used in Ayurveda for its rejuvenating properties. It helps balance female hormones by supporting the endocrine system, reducing stress, and promoting overall vitality. Ashwagandha can help regulate menstrual cycles, enhance libido, and alleviate symptoms of hormonal imbalances like mood swings and fatigue.
Ayurvedic Medicines for Reproductive:
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Hormonal Imbalance in Women Causes & Symptoms:
Hormonal Imbalance in Women Causes:
- Menopause: The transition to menopause, typically around the age of 45-55, involves a decline in estrogen and progesterone levels.
- Polycystic Ovary Syndrome (PCOS): A common condition where hormonal imbalances, particularly increased androgen levels, affect the ovaries.
- Thyroid Disorders: Conditions such as hypothyroidism or hyperthyroidism can disrupt the balance of thyroid hormones, affecting reproductive hormones.
- Stress: Chronic stress can lead to an overproduction of cortisol, impacting the balance of other hormones.
Hormonal Imbalance in Symptoms
- Irregular Menstrual Cycles: Changes in the length, intensity, or regularity of menstrual periods.
- Mood Swings: Increased irritability, anxiety, or depression.
- Hair Loss: Thinning of hair or changes in hair texture.
- Vaginal Dryness: Reduced lubrication in the vaginal area, leading to discomfort.
- Skin Issues: Acne, dry skin, or other skin problems.
How does Ayurveda help to Balance Hormones?
Ayurveda's approach for hormonal imbalance treatment which is caused due to hormonal changes in women is to maintain the balance in all the doshas and to maintain agni.
Ayurveda hormonal imbalance in women often involves a multifaceted approach that includes lifestyle changes, dietary adjustments, and, in some cases, medical interventions. Here are some remedies that may help balance hormones in women:
Regular Exercise:
- Engage in regular physical activity, including both aerobic exercises and strength training, to help regulate hormones and manage stress.
Adequate Sleep:
- Ensure you get enough quality sleep each night, as sleep is crucial for hormone regulation and overall well-being.
Stress Management:
- Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or mindfulness.
Maintain a Healthy Weight:
- Achieve and maintain a healthy weight through a combination of a balanced diet and regular exercise, as excess body fat can contribute to hormonal imbalances.
Daily follow tips for well-balanced hormones:
- Not to skip food
- Intake of advised healthy food at the proper time
- 40 min daily yoga and walking
- Maintain healthy weight
- Cut off salt, sugar, stress
- Sleep at the proper time
- Practice yoga pranayama
So, by lifestyle changes, diet, and following Dinacharya, with the help of Ayurveda the symptoms caused due to Hormonal imbalance in women can be reversed with good health and care.
Eating healthy food, at the proper time, proper sleep, and proper exercising daily.
Do’s:
- Eating all colorful vegetables daily.
- Intake of fresh seasonal fruits.
- Intake of dry fruits and nuts especially walnuts, almonds, figs, and flax seeds daily.
- Include herbs and spices in food.
- Eat a quantity of protein daily.
- Good fat intake daily.
- Whole grain fibrous carbohydrate intake.
Dont’s:
- Salt, Sugar Intake
- Salty snacks like chips
- Bakery, Maida items
- Tinned and packed food
- Day sleep
- Night lack of sleep
- Inactive
- Dairy products
- Irregular food intake and sleeping habits.
Panchakarma for Hormonal Imbalance:
Panchakarma is a holistic way of treatment in Ayurveda for hormonal changes in women that mainly aims at cleansing and detoxification of the body and mind. Panchakarma boosts immunity, maintains hormonal changes in women, balances the hormonal imbalance, strengthens the reproductive system, and regularizes the menstrual cycle.
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