Introduction to Migraine:
A migraine is a headache that can cause severe throbbing pain, a pulsating sensation commonly on one side of the head. Usually accompanied by nausea, vomiting also sensitivity to light and sound.
Migraine Treatment Ayurveda and Management for Migraine Headache
Many people’s daily routine is disturbed by headaches, if it’s not treated initially then it may lead to other health issues and difficulty in completing their work and daily routine. One such common problem is migraine. Migraine treatment in Ayurveda and Ayurvedic medicine for migraine should be taken.
The main aim of Ayurveda is to treat vitiated dosha, if the symptoms are severe panchakarma treatment gives maximum benefits.
Lifestyle Changes
Changes in diet with Freshly prepared homemade food at the proper time without skipping of meals. Reducing screen time, sleeping at the proper time, and spending time with nature. A few minute lifestyle changes help to relieve the symptoms.
DR Preeti Chhabra
BAMS,MD (Ayurveda) | 32 YRS. EXP.
Dr NIRAJ SRIVASTAVA
BAMS,MD (Ayurveda) | 15 YRS. EXP.
Dr Manju Singh
BAMS,MD(AM) | 29 YRS. EXP.
Dr Sushmita Gupta
BHMS | 10 YRS. EXP.
Dr Richa Sharma Khare
BAMS | 30 YRS. EXP.
Dr LINGAMPALLI RAKESH
MD (Ayurveda) | 6 YRS. EXP.
Dr Kamini Baudh
MD (Ayurveda) | 6 YRS. EXP.
Dr Satinder Kumar
BAMS | 13 YRS. EXP.
Dr Amit Chauhan
BAMS | 10 YRS. EXP.
Dr Shubhangi Sharma
BAMS,MD (Ayurveda) | 5 YRS. EXP.
Ayurvedic Remedies to Migraine Headaches:
Remedies for Migraine Headache:
Cold Compress:
- Apply a cold compress to your forehead for 15 minutes to help alleviate pain and reduce inflammation.
Warm Compress:
- Some people find relief from a warm compress on the neck or shoulders.
Manage Stress:
- Practice stress-reducing techniques such as deep breathing, meditation, yoga, or progressive muscle relaxation.
- Identify and address sources of stress in your life.
Important Ayurveda Herbs for Migraine Headaches:
Ayurveda, an ancient system of medicine originating in India, often utilizes herbs to address various health conditions, including migraine headaches. It's important to note that while some people may find relief from certain herbs, individual responses can vary. Always consult with a healthcare professional before incorporating new herbs or treatments into your routine, especially if you have any existing health conditions or are taking medication. Here are some Ayurvedic herbs that are traditionally believed to be beneficial for migraine headaches:
- Brahmi (Bacopa monnieri): Brahmi is an Ayurvedic herb that is traditionally used to enhance cognitive function. Some people find it beneficial for managing migraines.
- Ginger (Zingiber officinale): Ginger has anti-inflammatory properties and may help reduce migraine pain. It can be consumed as a tea or in capsule form.
- Triphala: A combination of three fruits (amalaki, bibhitaki, and haritaki), triphala is used in Ayurveda for its detoxifying and balancing properties. It may help address underlying imbalances that could contribute to migraines.
Ayurvedic Medicines for General Wellness and Immunity:
What Causes Migraine Headaches?
- Suppression of natural urges.
- Stress
- Lack of sleep
- Indigestion
- Overeating
- Stress, anxiety
- Eye strain continues exposure to screen
- Increased exposure to sharp sunlight
- Migraine headaches in women are also very common due to hormonal imbalances,
- Poor diet, exertion, lack of sleep, stress, and anxiety during the menstrual cycle also cause migraine headaches in women.
What are the Symptoms?
Symptoms varies from person to person. Common symptoms are
- Nausea, sometimes vomiting
- Throbbing or pulsating pain on one side
- Sensitivity to sound and light
- Episodes of pain
- Blurred vision
- Fatigue
- Lack of appetite
In Ayurveda migraine is called Suryavartha, Surya means sun, avartha means blockage, the aggravation of pain with light that is with an intensity of sunrays and heat. Pitta is the aggravated dosha with vata, which causes headaches.
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