Introduction to Irregular Periods:
The menstrual cycle, that comes very early, late, or absence of the menstrual cycle is called Irregular periods. The menstrual cycle usually occurs at an interval of 28 to 35 days. Menstrual periods last four to seven days. Irregular periods treatment can be taken as irregular periods include periods that occur before 21 days or more than 35 days gap, variation in three to four continuous cycles indicates irregular periods.
Ayurvedic Treatment for Irregular Periods:
Irregular periods treatment ayurveda involves the holistic approach to treat irregular periods which includes diet and Lifestyle changes, ayurveda herbal remedies, and other Panchakarma therapies. The goal of Ayurvedic treatment and Ayurvedic medicine for irregular periods is to treat the root cause, restore the balance of the doshas, and promote overall well-being.
Ayurveda panchakarma therapies are advised to cleanse the toxins and balance the doshas, treating the vitiated doshas by addressing the root cause of the health condition.
Abhyanga
- Body massage with medicated oil helps to balance doshas and promote relaxation. It also reduces stress, as stress is one of the causes of irregular periods.
Virechana
- One of the important Panchakarma therapy to cleanse the digestive system and the ama(toxins) from the body, and balance the vitiated doshas by regulating the regular menstrual periods.
Basti
- The herbal decoction is administered through the rectum to cleanse the colon improve digestion, balance the vitiated doshas, and treat irregular periods.
DR Preeti Chhabra
BAMS,MD (Ayurveda) | 32 YRS. EXP.
Dr Harshita Sethi
MD (Ayurveda) | 26 YRS. EXP.
Dr Nandini Marappa
BAMS | 13 YRS. EXP.
Dr Pallvi Rathee
MS (Ayurveda) | 12 YRS. EXP.
Dr B Ranganadh Acharyulu
BAMS,MD (Ayurveda) | 24 YRS. EXP.
Dr Manju Singh
BAMS,MD(AM) | 29 YRS. EXP.
DR Suman Madaan
BAMS | 18 YRS. EXP.
Dr Anshu sharma
BAMS,MD (Ayurveda) | 16 YRS. EXP.
Dr Sushmita Gupta
BHMS | 10 YRS. EXP.
Dr Prathmesh Vyas
BAMS,MD (Ayurveda) | 27 YRS. EXP.
Ayurveda Home Remedies for Irregular Periods
Ginger (Zingiber officinale):
Ginger is believed to have anti-inflammatory properties and may help regulate menstrual cycles. You can consume ginger tea or add fresh ginger to your diet.
Turmeric (Curcuma longa):
Turmeric is known for its anti-inflammatory and antioxidant properties. You can incorporate turmeric into your diet or drink turmeric tea.
Sesame Seeds (Sesamum indicum):
Sesame seeds are rich in iron and may help in addressing anemia-related menstrual irregularities. You can consume sesame seeds in various forms, such as adding them to your meals or making a paste with jaggery.
Aloe Vera (Aloe barbadensis miller):
Aloe vera is believed to have cooling properties and may be beneficial for soothing inflammation. Aloe vera juice can be consumed, but it's essential to use it cautiously and in moderation.
Coriander (Coriandrum sativum):
Coriander is thought to have a balancing effect on hormones. You can include coriander seeds in your cooking or make a tea by boiling the seeds in water.
Ayurveda Herbs to Treat Irregular Periods:
Shatavari (Asparagus racemosus):
- Known for its adaptogenic properties, Shatavari is believed to support hormonal balance and reproductive health in women.
Ashoka (Saraca indica):
- Traditionally used to support women's health, Ashoka is thought to have astringent and anti-inflammatory properties. It is commonly used to address menstrual irregularities.
Triphala (Amalaki, Vibhitaki, Hareetaki):
- Triphala is a combination of three fruits and is known for its detoxifying and digestive properties. It may help in promoting overall well-being.
Guduchi (Tinospora cordifolia):
- Guduchi is believed to have immunomodulatory effects and may contribute to balancing the body's systems, including the reproductive system.
Kumari (Aloe vera):
- Aloe vera, or Kumari, is thought to have cooling and soothing properties. It may be used to alleviate inflammation and support digestive health.
Lodhra (Symplocos racemosa):
- Lodhra is traditionally used in Ayurveda to support women's health, especially in conditions related to the reproductive system.
Fenugreek (Trigonella foenum-graecum):
- Fenugreek seeds are believed to have anti-inflammatory and antioxidant properties. They may help regulate menstrual cycles and manage symptoms like cramps.
Haridra (Curcuma longa - Turmeric):
- Turmeric, or Haridra, is known for its anti-inflammatory and antioxidant properties. It may help manage inflammation and support overall health.
Role of Diet in Irregular Periods:
Diet plays an important role in the management of irregular periods. According to Ayurveda, a balanced diet can help balance the doshas and promote overall health and well-being. These are some dietary tips that can help regulate menstrual cycles:
- Eat a balanced diet: A balanced diet that includes whole grains, fresh fruits and vegetables, lean proteins, and healthy fats can help balance the hormones and regulate menstrual cycles.
- Avoid processed foods and packed food: Processed foods, such as refined carbohydrates and sugars, can disrupt the hormonal balance and lead to irregular periods. It is best to avoid these foods as much as possible.
- Include fiber-rich foods: Fiber-rich foods, such as whole grains, fruits, and vegetables, can help regulate bowel movements and improve digestion. This can help balance the doshas and regulate menstrual cycles.
- Drink plenty of water: Drinking plenty of water can help flush out toxins from the body and improve overall health. It can also help regulate menstrual cycles by improving hydration and reducing inflammation.
- Avoid caffeine and alcohol: Caffeine and alcohol can disrupt the hormonal balance and lead to irregular periods.
Role of Yoga:
- Yoga is a way of living life healthily.
- Yoga plays a significant role in treating irregular periods and improving menstrual cycle irregularities.
- Few asanas work on abdominal organs and pelvic muscles.
- Surya namaskar
- Baddhakonasana
- Pashchimottasana
- Padahastasana
- Bhujangaasana
- Viparita Karani
Along with Anuloma viloma pranayama, kapalbhati pranayam, by practicing above asana and pranayam can regulate menstrual cycle. So, with Ayurveda treatment, ayurvedic medicine for irregular periods, dietary changes, tips, and yoga irregular periods can be treated and prevented.
Ayurvedic Medicines for Gynaecology & Fertility:
What are the Causes of Irregular Periods?
Lifestyle factors:
- Stress: Emotional or physical stress can disrupt the hormonal balance and affect menstrual cycles.
- Diet: Poor nutrition or drastic changes in diet can impact hormone levels and menstrual regularity.
- Infections: Viral or bacterial infections affecting the reproductive organs can lead to irregular periods.
Underlying health issues:
- Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD): Hormonal imbalances and the presence of small cysts on the ovaries can lead to irregular periods.
- Hypothyroidism and Hyperthyroidism: Thyroid disorders can influence menstrual cycles by affecting hormone production.
- Endometriosis: The growth of endometrial tissue outside the uterus can cause irregular bleeding and pain.
- Pelvic Inflammatory Disease (PID): Infections in the reproductive organs can result in inflammation and disrupt menstrual cycles.
Bleeding disorders:
- Conditions affecting blood clotting, such as von Willebrand disease or platelet disorders, can cause heavy or irregular menstrual bleeding.
What are the Common Symptoms?
Bleeding or spotting between periods:
- This could be indicative of hormonal imbalances, such as irregular ovulation or fluctuations in estrogen and progesterone levels.
- Infections or inflammation of the reproductive organs may also cause spotting.
Heavy bleeding during periods (Menorrhagia):
- Menstrual flow can vary, but excessively heavy bleeding may be a sign of conditions like uterine fibroids, polyps, or hormonal imbalances.
- Blood clotting disorders and certain medications may also contribute to heavy menstrual bleeding.
Absence of periods (Amenorrhea):
- Primary amenorrhea refers to the absence of menstruation by the age of 16, while secondary amenorrhea is the absence of periods for three consecutive cycles in a woman who has previously had regular menstrual cycles.
- Causes can include pregnancy, hormonal imbalances, stress, excessive exercise, and certain medical conditions.
Delayed periods:
- Occasional delays in periods can be normal and may be due to factors like stress, changes in weight, or travel.
- Persistent delayed periods may be associated with conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or premature ovarian failure.
In Ayurveda, irregular periods are referred to as ‘Arthava dushti’. Arhtava Dushti is a condition that refers to disorders related to menstrual irregularities in women. Arthava dushti is caused by an imbalance in vata, pitta, and kapha dosha. Also, symptoms depend on the underlying cause.
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