Introduction to Eyesight:
Sense organs of the body play an important role in leading a healthy life. So, it’s important to take care of all the panchaindriyas or five sense organs of the body. Among the five sense organs, the eyes are the way to see the world, so it play a very major role in every individual life. Improve Eyesight Naturally with the help of Ayurveda.
Maintaining the health of eyesight is very important with Ayurvedic Cure for Eyesight. Eyesight problem is called drishti dosha and may be caused due to diabetes, nerve weakness, alcohol addiction, and other conditions. Pitta dosha is the dosha dominant of the eyes, especially Alochaka pitta helps in the vision functioning of the eyes.
Ayurveda Treatment and Tips to Improve Eyesight:
- Healthy balanced lifestyle changes.
- washing eyes regularly with normal cold water to prevent dryness and to rejuvenate the power of eyesight.
- Proper sleep of 6 to 8 hours to improve eyesight.
- Intake of fresh Amalaki juice daily, as Amalaki is rich in vitamin C and antioxidants.
- Panchakarma is very important to maintain and improve eyesight.
Ayurveda Treatment for Eyesight Improvement
Nasya:
- Nasya involves the application of medicated oils or herbal extracts into the nasal passages.
- It is believed to benefit the eyes by promoting overall sinus health and improving circulation to the head.
Gandoosha (Oil Pulling):
- Gandoosha or oil pulling involves swishing oil (commonly sesame oil) in the mouth for a specified duration.
- This practice is thought to detoxify the body and support overall oral and eye health.
Kavala:
- Kavala is a practice similar to Gandoosha but involves holding the oil in the mouth without swishing.
- It is believed to have a purifying effect on the body, including the eyes.
Shirodhara:
- Shirodhara is a therapeutic technique where a continuous stream of warm oil is poured onto the forehead.
- It is believed to promote relaxation, reduce stress, and enhance overall well-being, including eye health.
Shirovasti:
- Shirovasti involves retaining medicated oil on the head within a leather cap for a specific period.
- This practice is thought to nourish the head, improve sensory functions, and benefit the eyes.
Diet plays a very important role in maintaining good health of the eyes. Fresh fruits like oranges, papaya, and all seasonal fruits are rich in vitamins c, and B.
- Fresh vegetables and green leafy vegetables.
- Nuts, fish, egg
- Sufficient intake of water.
Daily intake of Amalaki is very good for eye health and eyesight.
Intake of Triphala churna or ghrita (ghee) is very good for the eyes.
Cow ghee is rich in nutrients and minerals and also very important to maintain eyesight.
Avoiding screen time or wearing protective glasses during screen time is also important for eye health.
Dr Sandeep Shah
BAMS,MD(AM) | 18 YRS. EXP.
Dr Bharat Divate
BAMS,MS (Ayurveda) | 13 YRS. EXP.
Dr AFZAL MANAKKADAN
MD (Ayurveda) | 10 YRS. EXP.
Dr Dayanand Bothre
BAMS,MD (Ayurveda) | 10 YRS. EXP.
Dr Krunal Chandana
MS (Ayurveda) | 7 YRS. EXP.
Dr Sajeev Cheruvathoor
BAMS | 14 YRS. EXP.
Dr Suchitha Challa
BAMS | 13 YRS. EXP.
Dr Snehil Makwana
BAMS | 9 YRS. EXP.
Dr Priyanka Thakur
BAMS,MS (Ayurveda) | 3 YRS. EXP.
Ayurvedic Home Remedies for Eyesight:
Rose Water Compress:
- Soak cotton pads in pure rose water.
- Place the soaked cotton pads on closed eyelids for 10-15 minutes.
- Rose water is known for its cooling and soothing properties.
Almond and Fennel Seed Soak:
- Soak a few almonds and fennel seeds in water overnight.
- Peel the almonds in the morning, grind them, and consume them with the soaked fennel seeds.
- Almonds are rich in Vitamin E, and fennel seeds are believed to have cooling properties.
Cucumber Slices:
- Place chilled cucumber slices on closed eyelids for about 10-15 minutes.
- Cucumber is known for its cooling and refreshing properties.
Triphala Churna with Honey:
- Mix Triphala churna with honey to form a paste.
- Consume a small amount daily. Triphala is believed to be beneficial for eye health.
Ayurveda Herbs for Healthy Eyesight:
Amalaki (Indian Gooseberry):
- Rich in Vitamin C and antioxidants, Amalaki is believed to nourish the eyes, reduce oxidative stress, and support overall eye health.
Vibhitaki (Belliric Myrobalan):
- Vibhitaki is one of the three fruits in Triphala. It is thought to have detoxifying properties, which may contribute to overall eye health.
Haritaki (Chebulic Myrobalan):
- Haritaki is a key component of Triphala and is known for its antioxidant and anti-inflammatory properties. It is believed to support eye health and clarity of vision.
Chandana (Sandalwood):
- Chandana is traditionally used for its cooling properties. It may help reduce inflammation and soothe tired or irritated eyes.
Draksha (Raisins):
- Draksha, or raisins, are a good source of antioxidants, including resveratrol. They are believed to benefit eye health by reducing oxidative stress.
Kumari (Aloe Vera):
- Kumari, or Aloe Vera, is known for its soothing properties. It may be used to relieve eye irritation and promote a cooling effect.
Ashwagandha (Indian Ginseng):
- Ashwagandha is an adaptogenic herb known for its stress-relieving properties. As stress can impact eye health, Ashwagandha may indirectly contribute to maintaining healthy eyesight.
Ayurvedic Medicines for General Wellness and Immunity:
What are the Common Eye Problems That Affect Eyesight?
Refractive Errors:
Refractive errors occur when the shape of the eye prevents light from focusing directly on the retina. Common types include:
- Myopia (Nearsightedness): Difficulty seeing distant objects clearly.
- Hyperopia (Farsightedness): Difficulty seeing close objects clearly.
- Presbyopia: Age-related difficulty in focusing on close objects, typically occurring after the age of 40.
- Astigmatism: Blurred vision caused by irregular shape of the cornea or lens.
Glaucoma:
- Glaucoma is a group of eye conditions that damage the optic nerve, often due to increased intraocular pressure. It can lead to gradual loss of peripheral vision and, if untreated, may result in blindness.
Diabetic Retinopathy:
- Diabetic retinopathy is a complication of diabetes that affects the blood vessels in the retina. It can lead to vision loss if not managed properly.
Optic Neuropathy:
- Optic neuropathy involves damage or degeneration of the optic nerve, leading to vision loss. Conditions like optic neuritis or non-arteritic anterior ischemic optic neuropathy fall under this category.
Cataract:
- Cataracts are the clouding of the eye's natural lens, leading to blurry vision. It is a common age-related condition but can also result from injury or disease.
Dry Eye:
- Dry eye occurs when the eyes do not produce enough tears or the tears evaporate too quickly. This can cause discomfort, redness, and blurred vision.
Role of Yoga for Healthy Eyesight:
As age progresses eyesight problem also increases, but how to Improve Eyesight Naturally at Home by practicing yoga daily not only keeps physical health in good condition but also improves and maintains healthy eyesight of the individual.
Practicing a few Asanas Daily is Very Good for Healthy Eyes.
Halasana (Plow Pose):
- Lie on your back and lift your legs over your head, bringing them towards the floor behind you.
- This pose is believed to improve blood circulation to the head and eyes, helping to reduce eye strain.
Balasana (Child's Pose):
- Kneel on the mat, sit back on your heels, and then fold forward, reaching your arms out in front of you.
- Child's Pose is known for its relaxing and stress-relieving effects, which can indirectly benefit eye health by reducing overall tension.
Padahastasana (Standing Forward Bend):
- Stand with your feet hip-width apart, and bend forward, reaching your hands toward the ground or your feet.
- This pose is thought to increase blood flow to the head and eyes, promoting a refreshing effect.
Sarvangasana (Shoulder Stand):
- Lie on your back and lift your legs and lower back off the ground, supporting your back with your hands.
- Sarvangasana is believed to improve blood circulation to the head and eyes, potentially reducing eye strain and improving overall eye health.
Practicing Bhramari pranayama increases focus and eyesight of both eyes. Also, meditation exercises like Trataka improve vision, improve eyesight, and prevent eye problems.
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